Fact vs. Fiction: Breaking 3 Holiday Eating Myths

Food plays an important role during the holiday season. Every year as the holidays approach, we can usually expect to be attending potlucks, dinners, or social gatherings involving eating. Just the same, we can also guarantee that there will be many nutrition myths online about eating around the holidays. Although this year will not look … More Fact vs. Fiction: Breaking 3 Holiday Eating Myths

Food and Mood – 8 ways nutrition can impact your mental health

Food has the ability to impact more than just our physical health. Nutrition and our eating habits can also affect our mental health, including our moods, emotions, and ability to concentrate and focus. It’s important to nourish our brains with enough energy and fuel to keep it working well. *Please keep in mind that these … More Food and Mood – 8 ways nutrition can impact your mental health

Navigating the World of Plant-Based, Non-Dairy Beverages

With so many different non-dairy beverages (plant-based beverages) on the shelves, it can be difficult selecting the best one for you. It can feel confusing to navigate the choices especially considering the numerous myths that are trending about cow’s milk and other non-dairy beverages. More often than not, I hear of people choosing to switch … More Navigating the World of Plant-Based, Non-Dairy Beverages